Foods You Need to Eat For Strength Training and Fat Loss

Foods You Need to Eat For Strength Training and Fat Loss
    Eggs-Aside from the high protein content of eggs which is 7g, the yolk has the most nutrients because 3.5 g of protein is in there, you will also be getting vitamins a, d, e, and the cholesterol you need to so that your testosterone levels will increase. You should not worry about the yolk if you don’t have bad cholesterol.

    Fish oil –This helps in reducing inflammation of the skin and joints. This will also make your body become lower and the level of your testosterone will increase. The body needs 9000 mg of DHA in a day which you can get from fish oil supplement.
    Wild salmon –This is a very good source of omega-3 fats which is important for the health and it is good for the heart. You will get 20 g of omega-3 for every 100 g of wild salmon.
    Berries –These contain a lot of antioxidants especially raspberries. Antioxidants are good for helping prevent cancer, diseases in the eyes and heart. It is also good to eat fresh berries with oatmeal.
    Yogurt – This contains bacteria that are good for your gastrointestinal health. You need to get the plain yogurt because yogurts being sold in stores that have fruits contain a lot of sugar. You can also eat this with flax seeds and berries.
    Extra virgin olive oil –This contains 70% of the monounsaturated fat that helps your body against cancer and heart diseases.
    Broccoli –This has phytochemicals that fights against cancer and it has anti-estrogenic indoles. High-soluble fiber can also be found in broccoli which helps you to lose weight. Other great vegetables are kale, cauliflower, cabbage, and bok choy.
    Spinach –This is an alkaline food that prevents bone and muscle loss. It can also protect you against cancer and heart diseases because it contains a lot of nutrients.
    Turkey –Turkey only contains almost 0g of saturated fat this is even better than lesser than the most lean beef which has 4.5 g of saturated fat.
    Quinoa – This is rich in fiber and protein and it is considered to be a super grain. It contains more fiber compared to oats and rice. You can eat this with spinach and meat.
    Oats -This helps in reducing cholesterol, and it contains a lot of soluble fiber. You can add this to shakes you drink after your workout.
    Tomatoes –It is known to have a high level of lycopene which helps fight against cancer. The lycopene that is in tomato paste is 4 times more than tomatoes that are fresh.
    Oranges –This contains vitamin c that battles against diseases, magnesium for high blood pressure prevention, beta-carotene, and anti-oxidants. Do not drink the orange juice that is processed because it has a lot of sugar.
    Apples – There is pectin in apples which helps with weight loss and next to cranberries, apples are contain the most anti-oxidants that comes from the peel. It is ideal to go organic when eating apples because they are highly contaminated by pesticides.
    Carrots –They contain a lot of vitamin A which is very good for the eyes and they are high in fiber, low in calories, and they can be eaten even when raw because they taste good.
    Green tea –This is a very good antioxidant and it is also a diuretic. It helps in making fat loss become faster, cancer prevention, and your blood circulation will improve. Drink this instead of coffee and it is always bets to drink the real ones and not the tea bags.

    It is important that you do not consume plenty of carbohydrates and sugar because it will not be good for the overall formation of your muscles. It can even slow down your process of weight loss. Go for foods that are all-natural and rich in fiber and protein. It is also important that the food you eat does not contain a lot of chemicals. You should develop the habit of reading food labels, nutrition facts, and the ingredients before buying. You want to eat foods that do not have a long list of ingredients at the back especially if they are terms that you really do not understand. You can buy books that will tell you what these words mean and how they can affect your health. It does not mean that you do not eat foods that contain these, but anything in excess is bad. If you can afford to stay all-natural with your diet, it is best to do that.

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