Latest Posts

UPPER-BODY STRETCH AND RELEASE WORK
When it Takes Two to Make a Personal Life Work
Expanding the Support System: Evidenced-Based Group Therapy Practices
total body workout : A word on "going to failure"
Fitness : Backfilling 101
Grind-Style Chest and Triceps : Strength phase exercises for the flexion chain
The Basic Principles of Yoga
Grind Style Hips and Obliques